Sports Conditioning and Performance Camps



VIP Members Website 

1) VIP Access to all exclusive content on our website

2) VIP Access to personal Q and A Sessions on Instagram/Facebook Live every month!


Online Personal Drylands Workout Program

What you will get:

1) 30 Minute Personal Consultation about your specific needs by Phone or FaceTime

2) A Customized 12 Week Personal Workout Program with pictures and explanations

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Online Personal Nutrition Plan

1) 30 Minute Personal Nutritional Evaluation about your diet by Phone or FaceTime

2) A Customized Nutrition Program with specific meals, nutrients, and portions 

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Team Custom Drylands Workout Program

1) 60 Minute Consultation about your team's needs, equipment, and facility

2) A Custom Season Plan for your Drylands Workout program

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Our Programs

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Customized Personal Programs for Swimmers
Customized Programs for Teams
Join our VIP Members Website


On-Site at Our Facility

(Mineola, NY)

1 on 1 Training 
Small Group Training
Team Training


On-Site at Your Facility

(We come to you!)

Small Group Training
Team Training
Program Design
Strength and Conditioning Consulting



Learn about our Training: 

DRY-M: Strength and Conditioning Program for Swimmers

1 on 1 

Train with a partner or Small Group


Your whole Team!!!


We specialize in Strength and Conditioning specifically geared towards competitive swimmers.  Our Dry-M program is the most scientifically designed program available for swimmers.  Our program includes the following for our clients:


1. Functional Evaluation - designed to prevent injury, improve weaknesses, balance flexibility, and prepare for performance training.


2. Nutritional Evaluation - full and detailed examination of the athlete's entire nutritional routine with recommendations and on-going planning.


3. Performance Training - the athlete will be properly and gradually moved towards performance based exercises after completing personalized baseline training incorporating the functional evaluation.


The ultimate goal of the training is to appropriately compliment swimming training.  This is something that a personal trainer without extensive knowledge of swimming can not do. 


Come train with us at our professional training facility in Mineola, NY!!!


Crush your goals!

NCAA Swimmers home on summer break tackle some great workouts!!!

Gunther - Penn State

Ally - North Florida

Sarah - Lafayette


Check out these articles below explaining why ALL SWIMMERS NEED A PROFESSIONAL TRAINER


Why do swimmers need a personal trainer? Check out this article from Swimming World


 Learn why Strength Training is critical in improving Swim Performance - CLICK HERE


 Don't just take our word for it!


"It has helped me stay in better shape and has improved my swimming" -Jenna, NYC Public Schools 500 Free Champion


"Matt's training prepared me to become a Division I athlete in college."  - Sarah, Lafayette College Swimming


"I feel stronger and more confident about myself" - Ally, University Of North Florida Swimming



"I enjoy how everything has paid off in my performance." - Eva, NYC Public Schools 100 Breastroke Champion

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